Living a Conscious Life
with Judge Steve Hornsby

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”   ― Rumi

Mindfulness

Research is showing that our bodies respond well to slowing down, breathing and calming the mind. Even 15-20 minutes per day of a simple practice can produce very positive effects for reducing the effects of stress, relieving anxiety, reducing high blood pressure and improving self-awareness.

Listen to my FREE Introduction to Mindfulness. ⇒

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